7.174.0 Safe to install
The Lift App offers a range of features aimed at supporting users in achieving their fitness and health objectives. It provides structured workout programs tailored to individual goals and enables users to monitor their progress comprehensively. The app allows for the tracking of workouts, nutrition, lifestyle habits, measurements, and results, often with guidance from a personal coach.
- Access to detailed training plans and the ability to record workouts
- Exercise and workout videos that facilitate proper technique and consistency
- Meal tracking features designed to promote healthier dietary choices
- Tools to monitor daily habits and develop consistent routines
- Goal setting functionality with progress tracking to stay focused on objectives
- Achievement badges that recognize milestones such as personal bests and habit streaks
- Real-time messaging for communication with coaches
- Community features that enable users to connect with others sharing similar health goals for motivation and support
- Options to record body measurements and capture progress photos
- Push notifications that remind users of scheduled workouts and activities
- Compatibility with Apple Watch for tracking workouts, steps, and habits directly from the wrist
- Integration with wearables and apps such as Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of activity, sleep, nutrition, and body composition
The app serves as a versatile tool for individuals seeking structured guidance and motivation on their health journeys.
Overview
The Lift App is a Freeware software in the category Home & Hobby developed by ACTB Enterprises, LLC.
The latest version of The Lift App is 7.174.0, released on 05/22/2025. It was initially added to our database on 05/22/2025.
The Lift App runs on the following operating systems: iOS.
Users of The Lift App gave it a rating of 5 out of 5 stars.
Related
24GO by 24 Hour Fitness
Revamp Your Fitness Journey with 24GO425 Fitness
Transform Your Workout with 425 Fitness!Finisher
No more spending $100 on off-the-shelf training plans or shelling out $100 per month for personalized training packages delivered via email.Fitness App (ABC Trainerize)
Unleash Your Potential with ABC Trainerize!Gymdesk - Members App
The Gymdesk Members App provides a convenient platform for members to easily manage their accounts using their mobile devices.Kaiser Permanente Washington
The Kaiser Permanente of Washington app provides a comprehensive range of features to streamline your healthcare management.Latest Reviews
IP Utility
Efficient IP Management with IP Utility by Promelit |
|
![]() |
Logitech SetPoint
Customize Your Logitech Device with SetPoint Software |
![]() |
ASUS Framework Service
Enhance Your ASUS Experience with ASUS Framework Service |
![]() |
UXP WebView Support
Enhance User Experience with UXP WebView Support from Adobe Inc. |
![]() |
Hard Disk Sentinel PRO
Monitor Your Hard Drive Health with Hard Disk Sentinel PRO! |
![]() |
iTop Easy Desktop
iTop Easy Desktop: Simplifying IT Service Management |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |